Benefits of Lemon Water

One day at work I was feeling super exhausted and someone told me to squeeze one-half  lemon in my water, twice a day.  It really does help you feel more energized! 

Read below for the top 10 health benefits of lemon water:

1. Good for stomach
Lemon can help relieve many digestion problems when mixed with hot water.

2. Excellent for Skin Care
Lemon is a vitamin C rich citrus fruit that enhances your beauty by rejuvenating skin from within and thus bringing a glow on your face.

3. Aids in Dental Care
If fresh lemon juice is applied on the areas of a toothache, it can assist in getting rid of the pain.

4. Cures Throat Infections
Aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property.  Dilute one-half lemon juice with one-half water and gargle frequently.

5. Good for Weight Loss
One major health benefit is that it paves way for losing weight faster, thus acting as a great weight loss remedy.  Mix lemon juice with lukewarm water and honey.

6. Controls High Blood Pressure
It controls high blood pressure, dizziness, nausea as well as provides relaxation to the mind and body due to it's high potassium content.  It also reduces mental stress and depression.

7. Assist in curing Respiratory Disorders
Along with breathing problems and revives a person suffering from asthma.

8. Good for treating Rheumatism
Lemon is a diuretic and hence lemon water can treat rheumatism and arthritis.  It helps to flush out bacteria and toxins out of the body.

9. Reduces Fever
Lemon water can treat a person who is suffering from cold, flu or fever.  It helps break fever by increasing perspiration.

10. Acts as a blood purifier
Diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.


Enjoy a glass of lemon water today & make it part of your daily routine!

*Info found on www.lifemojo.com