I have recently seen peaches at most Farmer's Markets and randomly saw this great article in Runner's World. Pick a peach up today and enjoy! (in Season June through September)
GOOD FOR YOU
One medium peach contains just 60 calories and two grams of fiber, plus vitamin C and beta-carotene, a heart-productive antioxidant. This juicy, water rich fruit also contains potassium, a mineral critical for regulating fluid and electrolyte levels, making peaches a tasty choice for re hydrating after a warm run.
GET THE BEST
When buying peaches, choose those that feel firm and don't have bruises. The base color will differ according to variety, but it should be yellow-white, yellow, orange, or red. Green indicated that it was picked early and won't ripen properly. Let very firm fruit ripen at room temperature for a few days. They're ready to eat when they smell sweet and give slightly when touched.
KITCHEN SIMPLE
Peach Melba is a classic summer dessert pairing poached peaches, vanilla ice cream, and raspberry sauce. Anderson also likes this no-cook recipe for white wine-marinated peaches: Peel, pit, and slice six fresh peaches. Mix with 1 1/2 cups fruity white wine, 3/4 cup sugar, and 1/2 teaspoon cinnamon. Let mixture stand at room temperature for 30 minutes (or refrigerate for up to two hours).
*From the September 2010 issue of Runner's World
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