So the running program is officially over! However, I'm trying to keep in shape before packing on those winter lbs.
A friend told me about the "Insanity Workout" by Shaun T. This workout is similar to the P90x, however, it's more of a bootcamp-style. Shaun's team keeps you motivated and keeps your heart pumping for 30-60 minutes straight! The method behind the madness: MAX INTERVAL TRAINING. He took traditional interval training and flipped it: you perform long bursts of maximum-intensity exercises with short periods of rest. The result: you burn up to 1,000 calories in an hour and get the most insane body in 60 days. I'm hooked!
The best part, you need zero equipment, only a large water bottle!
Watch the INSANE workout!
Ten truly insane workouts:
1. Fit Test
2. Plyometric Cardio Circuit
3. Cardio Power & Resistance
4. Cardio Recovery & Max Recovery
5. Pure Cardio & Abs
6. Cardio Abs
7. Core Cardio & Balance
8. Max Interval Circuit
9. Max Interval Plyo
10. Max Cardio Conducting & Abs
For more information, check it out: http://www.extremefitnessresults.com/
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