These 3 quick workouts will help you appear taller!

It is tough sitting at a desk for up to 8-10 hours per day! 

It's also extremely hard on your back.  It's important to sit up straight throughout the day and make sure to keep your shoulders back in order to support your back.  Watch this video and try these quick and easy workouts in order to strengthen your back and shoulders.  These exercises won't only help you sit taller, but they will also help when running, walking, swimming, etc. 

Enjoy!

*Video found on http://www.active.com/