See how many calories 20 minutes of the most popular heart-pumping exercises erase. (The calorie counts below are based on a 135-pound woman)
Jumping rope: 256 calories
Rowing: 256 calories
Running 7 mph: 246 calories
Spinning: 246 calories
Swimming: 214 calories
Elliptical: 164 calories
Zumba: 138 calories
Walking 4 mph: 106 calories
*Information found on www.self.com
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