Thursday, May 5, 2011

Layered Mexican Bean Dip

In honor of Cinco de Mayo....


Ingredients

16 oz. fat free canned refried beans
3 medium avocado, Hass, finely mashed
1/4 tsp table salt
1 tsp fresh lemon juice
1 cup reduced-fat sour cream
2 tbsp Old El Paso Seasoning Mixes Fajita Seasoning Mix
1/2 cup Weight Watchers Reduced Fat shredded 4 cheese Mexican style blend
1 small tomato, chopped
2 medium scallions, sliced
10 medium black olives, sliced or chopped
2 tbsp fresh cilantro, chopped

Instructions

Spread beans evenly over bottom of a 9 x 13 inch glass baking dish or a medium-sized glass bowl.

In a small bowl, combine avocado, salt and lemon juice.  Spread avocado mixture over beans; top with sour cream.

Sprinkle fajita seasoning over sour cream layer.  Next, layer remaining ingredients on top in order listed.

Serve immediately or chill until ready to use.  Add fresh vegetables for dipping!


*Weight Watchers recipe: http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=105431&sc=11

No comments:

Post a Comment