Shredmill Workout

It is amazing what a good workout can do!  I was dragging most of the day but forced myself to the gym to do Tone It Up's Shredmill workout along with a full body workout.  The rest of the night I was full of energy! 

This workout is one of my favorites - it takes about 40 minutes (depending on your running speed) and I usually run about 3 miles. 

Hope you enjoy! :)