It's Thirsty Thursday!

The TIU girls recommend drinking at least half your body weight in ounces of water PER DAY. Ex. 150lb = 75 oz of water.  Since it's Thursday, I make sure to refill my water bottle constantly!  According to K&K, water increases your metabolism so much that if you're chronically dehydrated, it can mean up to an 8 pound weight gain (or more) per year. 

I don't know about you, but that makes me want another glass :)