Tonight I had my first speed work on the calendar for the Half Marathon training. It actually felt good to get a good sweat in tonight before dinner since it's absolutely freezing cold out tonight!
My calendar said 2x1600 @ 9:13 pace with 2x800 jog. So here's my workout -
0.00 - 0.50 Warm Up (5.3 speed)
0.50 - 1.50 @ 9:13 pace (6.5 speed)
1.50 - 2.00 JOG (5.5 speed)
2.00 - 3.00 @ 9:13 pace
3.00 - 3.50 JOG
3.50 - 4.00 Cool Down
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