I mentioned a while back that I was sticking with Jillian Michael's Ripped in 30 workout plan. I'm actually quite happy that I actually stuck with the same routine for 30 days. Don't get me wrong, I love working out for 30 days straight, but I'm the type to get bored and/or sidetracked and if I find a new great workout, I absolutely cannot wait until my "challenge" or "program" is finished, I need to do it NOW.
And I'm quite happy that I stuck with it. I'm going to be 100% honest, I did not eat the healthiest throughout weeks 3.5 - 4. However, I noticed the biggest change in my body right around week 3. Overall, I lost about 3 lbs but am certain that I gained muscle. I can feel it in my arms, abs, and especially my legs.
Next up, I'm really looking forward to half marathon training starting mid-February and hope to lean out a little more throughout my 10 week running training plan (I'll post this when training starts). I'm registered to run the Cherry Blossom Ten Miler in early April and the Nike Woman's Half Marathon at the end of April.
Then it's officially summer in my book!
I'm pretty happy with the Ripped in 30 results and plan to stick with it again the month of August - the 30 days before OUR BIG DAY!!
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