Wednesday, September 1, 2010

At Home Exercise: Marlo Kovach Arm Workout on Shape.com



Hello, my fellow workout friends! So recently I've been doing lots of running and have neglected my arm workout. I've been noticing that I need to step it up in the arm department.

Maybe you feel the same way? If so, try this workout for a few weeks and see if you notice any changes.


Happy workout!

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