Morning gals!
Are you in the habit of sprinkling cinnamon on your oatmeal, cereal and yogurt? It's a smart health move! Here's why...
As it may contain compounds that help control the dreaded blood sugar spike and stabilize your energy levels. The USDA suggests that an extract of cinnamon may contain certain antioxidant compounds that may reduce risk factors for diabetes and heart disease.
So tomorrow morning, make sure to sprinkle cinnamon on that piece of toast!
*Info from Glamour Magazine
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