ZOOMA!

Zooma Annapolis 2008 was the second race in my "running career".  I remember the course being pretty difficult and full of hills, which felt more like mountains at the time.  I finished the 10K in 1:13:21 (11:48 minute mile) but I am looking forward to beating my time in June 2011!  With 20+ races under my belt now and a training schedule in place, I know I can do this!

Below is a training schedule that I have created: 

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 April 11	3 mile + Strength	35 tempo	3 mile + Strength	Spin	Rest	3 mile Run	Yoga
2 April 18	3.5 mile + Strength	8 x 400	4 mile + Strength	Spin	Rest	5 mile Run	Yoga
3 April 25	4 mile + Strength	40 tempo	3 mile + Strength	Spin	Rest	6 mile Run	Yoga
4 May 2	4.5 mile + Strength	9 x 400	4 mile + Strength	Spin	Rest	5K Race	Yoga
5 May 9	5 mile + Strength	45 tempo	3 mile + Strength	Spin	Rest	6 mile Run	Yoga
6 May 16	5.5 mile + Strength	10 x 400	4 mile + Strength	Spin	Rest	7 mile Run	Yoga
7 May 23	6 mile + Strength	50 Tempo	4 mile + Strength	Spin	Rest	8 mile Run	Yoga
8 May 30	3 mile + Strength	5 x 400	1-3 mile Run	Spin	Rest	Rest	ZOOMA 10K!

Whether it may be your first or 20+ race, feel free to join me!  Sign up at www.zoomarun.com