You Will Never Regret a Workout!

Repeat after me, "I will never regret a workout!" 

In fact, I only have regrets when I MISS a workout. Working out, whether it is 10 minutes or 2 hours, I find it definitely boosts the mood. This Tone It Up team has been an amazing inspiration!  For 20 days now, I have started eating better (more protein, less carbs, zero ice cream!) and doing the 30 minute morning workouts (A.K.A - "Booty Call") and I have already lost 5 pounds!

Here's my Tuesday Workout - Lean Arm Pyramid Workout, Itty Bitty Bikini Workout (Abs) and BodyStep class after work.

Tone It Up Lean Arm Pyramid Workout:

• 10 push ups
• 20 dips
• 30 bicep curls
• 40 hold plank
• 50 Tone It Up Tummy Tucks
• 40 hold plan
• 30 bicep curls
• 20 dips
• 10 push ups

and the Ab workout below:

Hope you enjoy!

*Visit www.toneitup.com