Week 3 TIU Bikini Challenge / 5 Day Slimdown

It's already week 3 of the Bikini Challenge?  Time flies!

This week will be challenging - my co-worker and I have decided to do the 5 Day Slimdown together.  This will be my first "Slimdown" and I'm super excited!

Ready for day 1 of the Slimdown on Monday!

Sunday Runday: HIIT BCWO ~2 miles total

Monday's Challenge: HIIT the Beach for BCWO

Tuesday's Challenge: HIIT the Beach for BCWO + PM: 20 minute shoulder workout and Bikini Abs

Wednesday's Challege: HIIT the Beach for BCWO + PM: Bi and Tri workout from http://www.fitsugar.com/

Thursday's Challenge: HIIT the Beach BCWO + PM chest & back workout

Friday's Challenge: HIIT the Beach + Bikini Abs for BCWO

As you can see, I love the new ToneItUp Beach Babe DVD - especially HIIT the Beach!  I had so much fun this week and felt motivated to eat clean  at work - no matter what daily chaos came my way, I did not cave in to eating the chocolate (as usual!) :) 

Breakfast: Protein Pancake + Meta D, Lunch: Salmon Salad, Dinner: Crab cake & Salad. 
Plus a little love note :)

.....And the results are IN - I lost 5 pounds and 2.75 inches!!