Lately, it seems that everyone is talking about Kale! I am not so much a fan of kale in my salads because, honestly, I don't really enjoy the consistency or taste of it.
Although, Kale has tons of antioxidants and helps lower blood cholesterol levels and reduce the risk of heart disease, especially when kale is cooked instead of raw. So I can't get away from it that easily! Instead of salads, I make Kale Chips!
Ryan and I biked to our local farmer's market last weekend and I picked up a fresh head of kale. So for our dinner appetizer, I made us some Kale Chips.
 |
| My favorite seasonings, I add to everything: Olive oil spray, Garlic Power, BRAGG Organic Sprinkle & Sea Salt |
A handful (or more) of kale leaves
Olive Oil spray
Seasonings of your choice
Directions
Preheat oven to 375 degrees. Wash kale leaves and let dry. Spread leaves on a flat metal tray. Spray with Olive Oil Spray. Sprinkle seasonings (I use garlic power, BRAGG seasoning and sea salt). Bake for 15 minutes or until leaves are golden brown.
Enjoy!
No comments:
Post a Comment