This morning I was inspired to run on the local trail and do Sarah Fit's Favorite Cardio Interval Workout. It was a great workout and I realized next time I could push myself a little harder or even run for longer than 25 minutes (plus a warm up and cool down).
I used my RunKeeper App on my phone and it kept me right on target - 10 seconds fast, 20 seconds steady, 30 seconds slow (repeat 5 times). Repeat those 5 rounds, 4 more times. Confused? Check out Sarah's "how to" here, she does a much better job explaining it and tells you step-by-step how to enter the rounds in RunKeeper.
Later today, my best friend and her husband are coming from Delaware to stay for the night. I'm excited since I haven't seen them in 3 months....which is pretty much unheard of since we grew up across the street from each other! We're looking forward to their visit. We're hoping to enjoy happy hour on our new deck and head to one of our favorite restaurants for dinner and live music.
Enjoy your weekend!
No comments:
Post a Comment