What can I say, I love waking up at 5:30 am every morning to work out. Call me crazy! But I know if I don't do it before work, I'll never get it done.
I tried a new workout I found on Pinterest this morning and I'm definitely starting to feel it in my chest, arms, and legs this evening.
If you look closely, you'll see the layering effect after each sprint! This means a total of 80 push-ups, 4 minutes of plank, and 150 squats
Hope you like it!
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