The Bar Method

I've heard such wonderful things about the Bar Method and how it lifts and tones your muscles in a unique way compared to most "lifting" workouts.  I'm not going to lie, going into it, I thought I would only stick with it for about a month before our wedding and then quit my membership.   I bought my initial month for the $99 first-time-client special package, which I thought was crazy expensive but now, 7 months later, I'm completely HOOKED!

I am so in love with the workout -  It focuses on your posture and creating lean, long muscles.  After each intense working session, there's a stretch session, which really increases flexibility and creates that lean muscle every woman is trying to achieve.  I have never been flexible but day-by-day, I'm seeing my flexibility increase.

Every class is different - After my first workout, I thought every class would be the same.  But the more classes I went to, I realized how unique each class is.  Yes, each class follows the same outline - arm work, thigh work, seat work, round back, flat back, curl, back dancing, final stretch, but each class is a completely different workout...some classes incorporate a ball (killer!), a mat (also a killer!), and different exercises to target those deep muscles.

Bar Method is unlike any other workout I've done - I've done BodyPump, Bootcamp classes, spin, yoga, running...the list goes on and on.  But this workout has completely changed my body.  For me, BodyPump makes me stronger but I look plump, it's just the way my body works with lifting heavy weights.  Bar Method has given me the leanest, tonest (is that a word? no.) arms and legs I've ever had in my life.  I am completely shocked because the highest weight I pick up is 4 lb.  How do I get more defined arms with 4 lbs?!?  It works!!  The hour goes by so fast and you barely break a sweat, yet you get a complete body changing workout.  See for yourself....

Arms before and after Bar Method

Before and after Bar Method

Let's be honest, the Bar Method is amazing...go try it for yourself!